What Europe Gets Right (and why it matters for you)

It’s got to do with chemicals…

Sep 22 • 

Matt Dahlia

74

6

Why Everything Is So Hard (and how to make it easier)

A lesson from plants

Sep 8 • 

Matt Dahlia

211

5

July 2025

I got in a fight with my yoga teacher

Not a physical fight, obviously.

Jul 14 • 

Matt Dahlia

110

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June 2025

I Don't Want To Die

The more I listen, the quieter the fear becomes

Jun 30 • 

Matt Dahlia

239

26

The Four Phases Of Healing

I believe that we heal in four phases.

Jun 16 • 

Matt Dahlia

96

20

Life Is Long

But it requires self-disruption

Jun 2 • 

Matt Dahlia

134

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May 2025

The world has always been crazy, we just keep forgetting

What history, war, and a 1957 journal taught me about hope

May 19 • 

Matt Dahlia

109

13

I Should Have Told Her I Loved Her

When I was thirteen years old, I fell in love with a girl.

May 5 • 

Matt Dahlia

139

19

April 2025

Starting a new life is hard

Welcome to the 148 new subscribers who have joined us since the last post!

Apr 22 • 

Matt Dahlia

128

26

33 Lessons on My 33rd Birthday

Guideposts for a truer life

Apr 7 • 

Matt Dahlia

208

43

March 2025

The Lost Art of Rest

How to truly savor your time off

Mar 24 • 

Matt Dahlia

148

37

The Night I Met God

It was a whisper

Mar 10 • 

Matt Dahlia

323

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